Postpartum sleep anxiety isn’t just about how long you sleep — it’s about how safe your body feels when you try.

When the nervous system is still in survival mode after pregnancy and birth, rest feels impossible. This 5-step checklist helps you move from alert to calm so your body can finally recover.

What’s inside:

• Step-by-Step Sleep Reset: Five trauma-safe somatic cues you can use before bed or after night feeds.

• Quick Wins: Grounding practices that take under two minutes.

• Printable Checklist: Hang it by your bed or save to your phone for middle-of-the-night resets.

• Bonus Audio: A 5-minute Rest Audio guide (QR link included).

• When to Seek Support: Gentle clarity on when to reach out for professional care.